Courtesy-abcnews

Adding vegetables to your daily menu can be challenging. Even those enjoy eating vegetables can get bored let alone those who dislike vegetables in the first place. What if we told you that we had exciting ways of incorporating vegetables into our diets without compromising on the flavors.

Here are some sneaky little ways of adding vegetables in any meal:

Frittatas

This could easily be our top choice, every time we feel that we aren’t eating enough vegetables we make an egg frittata. Simply mix your eggs with a handful of vegetables and cook it on stove.

Cauliflower and eggs

What do we do, we love the eggs and we can eat them at any time of the day. Finely chop or puree steamed cauliflower and add them to your egg mixture. Add tuna or chicken salad for a full meal otherwise enjoy the scrambled eggs alone.

Pancakes/Waffles with a twist

This one is super interesting, add butternut squash or pumpkin to your waffle or pancake mixture for a delightful meal.

Veg the Pasta out

Everyone loves pasta, who doesn’t? Simply add tons of vegetables to the recipe. Let’s say you plan on making penne pasta, start off with a tomato base rather than cream. Toss some vegetables and add them to the mixture. You’ll have crunchy pasta full of flavors and nutrients ready.

Most of the time people are unable to find fresh organic produce locally. If you don’t have farmer’s market nearby then order vegetables online. For fresh vegetable delivery Sydney wide, contact a service provider.