Do you need to start practicing better nutrition? Many people just are misinformed with nutrition. However, with the proper knowledge you can easily incorporate nutrition into your life.
While proteins and carbs are important for an athlete, you should never neglect your intake of vitamins and minerals from fruits and vegetables since they help to process them and facilitate their delivery to different parts of your body.
Don’t neglect your greens as they are rich in fiber that keeps you fuller and promote a healthy digestive system. With a healthy digestive system, your body will be able to absorb nutrients better which in turn will boost your fitness performance.
Research has shown that athletes who consume berries during their workout have better resistance to inflammation and immune disorders compared to folks who don’t. Therefore, it may be a good idea to bring a handful of blueberries to crush and consume whenever you can during your workout.
To promote faster recovery after a tough workout, always prepare 20-30 grams of lean protein as the anchor for your post-workout meal.
You should feel more confident on being more nutritious, now that you have the advice above. Remember that knowing something doesn't mean anything unless you apply that information, if you do that, then there should be no problem with you improving your health nutritiously.